Did you know that sitting for too long can be fatal? Sitting for a long time can put plenty of stress on your body and usually result in chronic complications. This may be a cause of obesity, cardiovascular disease, improperly digestion and serious spine issues. Typically, employees in many industries are desk-bound but they can prevent these disorders if they are using an ergonomic office chair.
Ergonomic Office Chairs are designed to maximize the efficiency of users and minimize discomfort and fatigue. They are made to suit the needs of users when it comes to the body dimension and size as well as their workstation. These chairs are adjustable and thus, provide less pain to employees who sit for hours. Here are the main reasons why you should invest in these chairs:
Relieve Body Aches
Employees who sit for many hours commonly experience, shoulder, neck and back aches at the end of the day. To prevent these issues, they should use an ergonomic chair that comes with an adjustable headrest and backrest. The headrest supports the neck and head while the backrest supports the natural curve of the spine, preventing the neck and shoulder parts from getting stiffed. Also, with ergonomic chairs, employees are less likely to experience indigestion caused by digestive organ compression due to a lengthy, improper sitting.
Promote Proper Breathing
Body compression affects posture and one’s ability to breathe. Improper breathing can force the heart and lungs to work harder, resulting in overall system stress. Ergonomic chairs can address these issues by letting users sit upright with broad shoulders and an open chest for easy breathing.
Maintain Proper Posture
Without the right chair, desk-bound workers are likely to lean towards their computer which results in the pelvis rotating backward and exerting extra pressure on the lumbar area and curving the shoulders. When this is done on a regular basis, the overall posture can be impacted, leading to serious spine and neck injuries. In order to deal with these issues, it is best to invest in knee stools or kneeling office chairs to minimize pressure on the spine and enhance the posture. The lack of a neck rest or backrest will force the user to sit upright with less effort.
Promotes Normal Blood Flow
Proper circulation is achieved if the legs are at a 90-degree angle while sitting. The adjustability of ergonomic chairs and availability of knee support allows the regulation of their height and the seat position to the user’s leg length. A normal blood circulation prevents leg swelling.